Weekly Update #2

First off, Happy Father’s Day to all the fathers out there and in particular mine! If you are reading this blog its probably because I am a short track speed skater and one of the biggest reasons I am what I am today is my Dad. He was my long time coach and continued supporter and believer in me and the sport of speed skating (you too Mum!, but it is Father’s day today…). Happy Father’s Day old man!

This past week, as I mentioned in last weeks update, was spent in Budapest. It was a week that was all about train, eat, sleep, repeat. We’ve settled into our surroundings here nicely. The rink is situated a few minutes by foot from our hotel at a massive sports park that houses a soccer stadium, velodrome, massive outdoor hockey rink, tennis courts and other facilities. Its all a bit dated, but really, its a fantastic environment to train.

Personally, this week has been a good one for me. We had some adaptation sessions early in the week before getting back into speed and speed endurance work. After being off the ice for nearly three months due to my shoulder injury, and having not done either speed or speed endurance for almost five months it was quite a shock to my body. Wednesday’s speed endurance session was particularly painful. But I made it through and was a lot better in our second similar session on Friday.

After a tough volume program on Saturday, we wrapped up the week with an afternoon off. Liam and I toured the city a bit on a scooter and checked out the view from Citadel Hill at night.

Budapest and the Danube at dusk

Budapest at night

Part of Castle hill under the lights

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