Monthly Archives: August 2013

Weekly Update #31

These days are pretty boring (well I’ve had some exciting news, but check back on Thursday for that!). Like most injuries, the best way to heal is to rest. The only problem is that its easy to rest something like, say, a sore knee or ankle. You simply stay off of it. A brain though, isn’t so easy.

I’ve been trying lots of methods, but its not easy to keep brain stimulus to a minimum. Its not easy on the brain to watch hours of TV, read a book or surf the internet for hours on end. Even just sitting or lying there doesn’t work that well since all I can think about it whether I’m getting better. Or wondering if that little twitch I felt might be a headache and then overanalyzing until I have a headache from nothing other than worrying. Its frustrating.

So what do my days look like these days? Well, I’ve been going into the rink in the mornings while the guys are on ice. This give me some connection to the skating world and lets me watch and try to keep some technical cues sharp in my mind. While I’m there I can do a small activation routine that I’ve been instructed to do by our medical team. Then I normally get some physio done on my neck. Basically thats it for the day. The rest of the time I try to rest my brain as much as possible.

One thing that I’ve found to be effective in calming my mind and allowing rest has been long walks. I’ve been exploring my neighbourhood quite a bit. Hochelaga has some cool things going on. Back alleys are a great way to find out what a neighbourhood is like.

I also do some work with a electrical stim machine to try and reduce the effects of atrophy on my legs. This will hopefully lessen the amount of time it will take me to build back up to full strength once I’m back on ice.

Sorry for the bad quality. I'm putting the nodes on to stim my calves.

Sorry for the bad quality. I’m putting the nodes on to stim my calves.

Advertisements
Video

Weekly Update #30 – Injury Update

Now that Olympic Trials are over, its time for me to recap my crash from a week and a half ago.

As many who read this blog may have heard, I crashed hard in the first A final of the Intact Insurance Short Track Olympic Team Selections. It was a bit of a freak accident. After taking the bell lap in 2nd place, I was rounding the second to last corner when I hit a rut and went down. Had I just fallen by myself, it would have been a routine, although disappointing, crash. Unfortunately though, Charle Cournoyer, who was following a few positions behind me, hit the same rut and went down as well, piling straight into me. My knee went straight into my face and Charle hit the rest of my head as he went into the mats. I’ve posted the video below.

When a skater falls in short track, the first thing you do is a sort of systems check to make sure everything feels like its in one piece. The first thing I noticed was that my face hurt and it felt like my nose was bleeding. As I opened my eyes to check for the blood I expected to be coming from my nose, I was surprised to see an orangish liquid, one that I’ve never seen before, coming out of my nose faster than you want to see. By that time the doctor and medical team had jumped over the boards and were pinning me in place in case of a severe spinal injury. After they checked with me to make sure I was experiencing any tingling in my extremities and that I could move my arms, legs etc, I wanted to get up and off the ice.

Feeling a little woozy once I got off the ice, our team doctors decided that I should really go to the hospital to get a CT scan on my face and skull since I took such a wack to the face and because that orangish fluid can potentially be an indication of skull fracture. This would mean I would have to pull out of the trials for at least the rest of the day. Normally this would be something that would make me mad and I would resist against (pulling out, not precautionary scans), but this time, I didn’t feel like going back on the ice that day. And when I don’t feel like that, I know that theres something serious.

After an awful drive, starting and stopping in rush hour traffic while concussed and nauseous is not fun at all, we got to the hospital. After a relatively quick wait, I received my CT scan and the good news that no fracture was shown. I headed back home with a banging headache and a swollen cheek.

Its my experience with injuries like this during times of competition that getting injured isn’t the hard part. The hard part is waiting to get better while you watch your training partners and friends get ready to continue racing. I wanted to be out there so badly. But each time I tried to run scenarios of when I could get back on the ice and compete, I worked myself up and my headaches got worse. Finally, after being re-evaluated each day and hoping I would magically wake up each morning feeling 100%, we (myself and the team medical staff) made the decision last Thursday that I would pull out from the rest of the Olympic Trials. There was no way I could get on the ice and be ready for the last days of the competition with anything close to my 100% performance level that would be needed to participate, and succeed, in such an elite level competition.

The decision to pull out was both an easy one and a hard one at the same time. Easy because I know that I only have one brain for the rest of my life (although Liam Mcfarlane may argue differently…he’s sure robotics will take over in the not too distant future) and also because I knew that I would potentially be a hazard to not only myself but the other skaters on the ice. And hard because I had worked hard for a long time so that I could perform at my best at the Olympic Trials and prove to myself and others that I was deserving of a spot on the 2014 Canadian Olympic Short Track Team.

So whats next? Well immediately after the crash, my focus turned to getting back to full health. Since Aug 7th, I have seen a very good improvement in my condition. The headaches are subsiding, my neck is feeling slowly better and I feel more myself each day. I’m hoping to get back to some light off ice training sometime this week and maybe back on the ice in a week or so. Of course its all a day to day thing, as I must continue to be symptom free during my return to training. Everyone I have talked to has told me not to push it and come back too early, and I plan on taking that advice, even if its hard to do as I’m chopping at the bit to get back.

On the Olympic qualification side of things, I am lucky to live in a country that leaves space in their selection policy for medical byes. I will have to ask to be selected to the team through this route, based on my performances from last season. Now that the competition is over, Speed Skating Canada will be deliberating this week before an official announcement of the team in the coming days. Having to request a bye is not what I had envisioned, but I am lucky to even still have a chance to potentially qualify.

As always, thanks to my sponsors, SSi Micro, Tait Communications and the Government of the NWT. Thanks as well to everyone who has wished me well over the past few days!

 

Weekly Update #29 Olympic Trials

First of all, I am continuing to call this the weekly update. Why? Because its ironic. And ironic is funny. Right? Oh well.

Well, just like that here we are. Olympic trials are upon us. Tomorrow marks the start of 5 days of competition spread over the next 11 days that will determine Canada’s 2014 Olympic Short Track team.

I could get into a big song and dance about how I’ve prepared, how fast the last four years have gone etc, but I’d rather just say this. I’m ready. I’m ready to attack this set of trials like I have attacked every set of trials I have ever raced. There is nothing new here. Its just time to race.

For anyone interested in watching the competition, a full schedule can be found  here: http://www.speedskating.ca/sites/default/files/st_trials_-schedule.final_.pdf

There will also be a live webstream of the competition, link found here: http://sports.tvgo.ca/index.php?option=com_content&view=article&id=1935&utm_source=&utm_medium=&utm_campaign=

Lastly, because everyone likes pictures, here are a couple from our training camp in Budapest and from a foggy/rainy/windy hike up Algonquin Peak near Lake Placid, New York.

Nice little waterfall part way up Algonquin Peak

Nice little waterfall part way up Algonquin Peak

On the summit. Great view!!

On the summit. Great view!!

Mideveil Feast

Medieval Feast

I got to taking pictures of people sleeping on the trip home from Budapest...

I got to taking pictures of people sleeping on the trip home from Budapest…

...thought I was pretty clever...

…thought I was pretty clever…

..but Courtney caught me.

..but Courtney caught me.

As always, thanks to my awesome sponsors SSi Micro, Tait Communications (look for a new website soon!) and the Government of the NWT.